1 mile and 260 cals burned
23 mins on AMT machine
1.75 miles and approximate 300 cals burned (I don't remember the exact #! lol)
Now time for shower and some Sims 3!!
- Posted using BlogPress from my iPhone
Tuesday, January 11, 2011
Gym =Done
20 mins on the treadmill with the incline varying between 8 and 10 and speeds varying between 2.7 and 3.2 mph.
1 mile and 260 cals burned
23 mins on AMT machine
1.75 miles and approximate 300 cals burned (I don't remember the exact #! lol)
Now time for shower and some Sims 3!!
- Posted using BlogPress from my iPhone
1 mile and 260 cals burned
23 mins on AMT machine
1.75 miles and approximate 300 cals burned (I don't remember the exact #! lol)
Now time for shower and some Sims 3!!
- Posted using BlogPress from my iPhone
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Way to go Keri!!
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